A Note from Amanda

Hi Mamas, I am the founder of The Mama Notebook and a mom to two daughters and a baby boy. I’m a former elementary school teacher and an Integrative Nutrition Health Coach with the focus on wellness and lifestyle for mamas. I am committed in helping YOU find your perfect balance between personal nourishment and mamahood so that you can live your happiest, healthiest life.

I found passion for holistic health while I was healing from my own postpartum anxiety. Join me in my journey as I find balance between my own health and being a busy mama.

Grab your favorite drink and sweet treat and lets do this mama life together!