Our session will be

  • Personalized

    Our initial sessions will be focused on assessing your current wellness and/or lifestyle routines and goals.

  • Bio- individual

    We will create a personalized plan to fit your unique needs and goals.

  • Integrative

    I’ll be guiding you toward other helpful practices such as mindfulness and self-awareness.

Work with me

“Finding routines that create calm instead of chaos in your day so that you can experience joy in mamahood again”

Health Coaching Programs

1:1 Coaching Intensives

My one-on-one coaching intensive includes:

  • One 75 minute coaching intensive

  • A deep dive into the areas of wellness/lifestyle that you want to focus on

  • Goal & intention-setting practices

  • Opportunity to ask questions and gain some guidance

  • Unlimited guidance and support via email

  • Helpful tools, tips, and resources to get your started

  • Personalized plan to help you reach your goals

Possible Coaching Intensive Topics

  • Deep dive into the areas of kid routines, and activities

  • (if applicable) deep dive into organizing homeschool curriculum/routines

  • Goal & intention-setting practices for overall wellness (examples: routines, meal planning/ideas, health tips etc.)

  • Self-Care

  • Mindset

    * These are just examples of topics that we can focus on. Please schedule a consultation to talk more about your topic of focus.

My Programs Focus on:

  • Starting routines that work for YOU and your life

  • Finding a balance fulfilled life

  • Maintaining realistic, long lasting habits

My Programs aren’t for you if…

  • You aren’t 18 or older

  • You aren’t willing to shift your mindset and really reflect on your current habits

  • You aren’t committed to put in the time and effort to make changes